Living with ADHD can feel exhausting and isolating. It often means struggling to stay organized, losing focus easily, or facing daily frustrations in school, work, or relationships. These challenges can affect self-esteem and family life. You don’t have to go through this alone. Therapy offers tools and strategies to help you—or your child—navigate ADHD with confidence and support.
I specialize in ADHD therapy, meeting clients where they are and providing practical, affirming support. Depending on your needs, therapy may include:
Offering teens and adults support in improving focus, managing stress, and building healthy habits.
Creating stronger family connections and strategies for navigating ADHD together.
For clients whose ADHD symptoms overlap with past painful experiences.
If you don’t see your needs listed, we’ll collaborate to design a plan that fits.
I specialize in supporting clients with:
Your journey begins with an intake session where I listen closely and learn about your goals, challenges, and needs. From there, we work together to create a therapy plan that fits your life. Sessions may include practical tools, emotional exploration, and strategies you can take into your daily routines. Therapy moves at a pace that feels safe and manageable for you or your child.
Yes, many plans are accepted. Contact me to confirm your coverage.
My office is in Meridian, Idaho, with telehealth available for clients across the state.
We’ll begin by discussing your concerns, exploring your goals, and setting a foundation for therapy.
