Everyone faces moments where internal struggles—stress, grief, ADHD symptoms, or emotional blocks—can feel too much to bear. Individual counseling offers a safe, private space to process feelings, gain clarity, and healing tools that fit your life.
This counseling is especially helpful for:
I combine trusted techniques—CBT, EMDR, Brainspotting, Narrative Therapy—with warmth and flexibility. Together, we work at your pace, focusing on your goals and aligning therapy with your values and lifestyle.
A compassionate conversation to explore your goals and history
Typically weekly or biweekly sessions, adjusted to your needs
At intervals, we reflect, refine, and adapt our work
I specialize in counseling for:
Yes—many plans are accepted. Please contact me to check coverage.
Sessions typically last 50 minutes.
Often, younger children benefit more from play-focused approaches like Child-Centered Play Therapy.
Healing begins with one step. Let’s take it together.
